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New Year . . . New You . . . that’s what they say, right? But what if you don’t want a new you? Maybe you just want to do a few things differently, you know, “swap out” some okay things for better things. The problem is there is so much out there that we…
It’s March and because of St. Patrick’s Day, I have all things green on the brain. Here are some of my favorite green recipes that will keep things festive this month and any time of year. Banana Green Mash-Up Smoothie Who doesn’t love a green smoothie? Ā Alright, I admit some can be an acquired taste,…
Many of you probably recognize him as one of the trainers fromĀ Season 11 of The Biggest Loser, but he’s so much more than that. He’s one of the most dedicated and passionate trainers I know and frankly, just an all-around loving and down-to-earth guy. Since moving to Santa Monica, I’ve had the pleasure to befriend…
Can you belive it’s Week 3 of the #SayNOToCrunches Challenge? If you’re reading this and have no idea what I’m talking about, go to SayNoToCrunches.com and sign up to receive 28 Day of workouts for FREE. Here on the blog are more detailed exercise descriptions and modifications. Click HERE to see Week 2 and HERE…
Yes, it’s that time of year again . . . parties, desserts, drinks, repeat.Ā Temptation is everywhere this time of year, and I get asked a lot about how to avoid too much weight gain. Because let’s face the reality – you’re probably not going to lose weight during the holidays. Your best bet is to…
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