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So many of you have asked about what I eat in a day in general, but I’ve especially received a lot of requests about what I eat while breastfeeding. As I post this blog I’m 13 weeks postpartum, but when I shot the video below I was only 5 weeks postpartum. I tell you this…
I shared on Instagram earlier this week a post about the realities of attempting date night 3 weeks postpartum. https://www.instagram.com/p/BWqYOp1l08C/?taken-by=sarahaleyfit Many of you cheered me on and voted it a definite win! In fact, I received several comments about how you hoped you would do the same in your next postnatal recovery, including questions about…
Here we go with Round 2 of my recommendations for your Mother’s Day fitness requests (or buys if you’re the one shopping). This is the New Mom list. See HERE for Moms-To-Be and stay-tuned for Veteran Moms (or really ALL moms) tomorrow. New Fitness Wear:Ā As a new mom, it can be really awkward trying…
Yes, the reason I know NOT to do these things is because I did them . . . the first time around. But I’ll tell you this much . . . I didn’t do them the second time, and I won’t ever do them again. Why? Because they end up making you just feel SHITTY.…
“Sometimes good things fall apart so better things can fall together.” -Marilyn Monroe Before moving to Santa Monica in 2011, I spent almost ten years living on the east coast, and six of those years were in New York City. All of those years were with my husband, Sean, and the one thing he always…
I’m so excited to introduce this trendy mama to you. Just like I was inspired to create my Expecting MOREĀ pre & postnatal workout programs,Ā after becoming pregnant and needing a fitness program to meet my needs, Maegan Watson of the blog My Dear Watson, a wardrobe desinger, was inspired to help mamas after struggling with what…
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