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Essential oils have saved me during many aches and pains, and every time I turn to my friend and essential oil advocate, Amy Wiggins. During pregnancy, essential oils can be life-savers (due to more aches and pains), yet they can get tricky, since there are some that aren’t recommended. I asked Amy to set the…
Mother’s Day is right around the corner, and I don’t know about you, but I’d really love something that I actually want! Honestly, just take this list and forward it to the person (or people) that needs to know. I have faith that anything on this list would make your Mother’s Day extra special. House…
The medical definition of self-care is “to care for oneself.” There are lots of definitions for relax but I like “to cast off social restraint, nervous tension, or anxiety.” Now ask yourself how often you do either one. I challenge you to schedule (yes, put it in a calendar) a relaxing self-care appointment 1-2 times…
Today is World Health Day 2017 . . . and it got me thinking about what being healthy really means to me. It has definitely changed since becoming a mom, especially a mom of two. Why? Because honestly, it just became that much harder to focus on my own health. 5 health priorities – if…
If you’re obsessed with health and wellness like me, I’m sure you can’t help but receive notices everywhere for essential oils. I’ve had quite a few friends over the years who are super passionate about them, but I’ll be honest, I was skeptical. I did a giveaway with some and started using them and I…
I’m not going to lie. I’m not really sure why, but I’ve always been really skeptical when it comes to essential oils. I guess the idea of dabbing a little peppermint oil on my feet to calm an upset stomach always seemed a little incredulous. That said, over the years, especially due to social media, I’ve…
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