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We are pregnant with Baby #3! If you’re surprised you hadn’t heard yet, – just make sure you’re signed up for my newsletter (I shared with them first) or follow me on Instagram (where I shared on New Year’s Day). You can see my announcement post HERE. In this video I answer some of the questions…
I’m so excited to introduce this trendy mama to you. Just like I was inspired to create my Expecting MORE pre & postnatal workout programs, after becoming pregnant and needing a fitness program to meet my needs, Maegan Watson of the blog My Dear Watson, a wardrobe desinger, was inspired to help mamas after struggling with what…
Pregnancy & nursing have their challenges for sure, but thanks to Belabumbum we can all be a little more comfy without looking too frumpy at the gym and in the bedroom. Their undergarments, pajamas, and activewear celebrate, as they say celebrate “women’s enduring beauty: belly,boudoir, and beyond.” As you know I’m a huge fan of doing what…
So yes, I’m feeling re-motivated! Honestly, writing about it helped me sooo much, so thanks to all who read and supported my moment. If anything, I’m more committed to finding ways I can do my work either when my kids are sleeping or involve them too. This is why one of my new loves is…
Yes, that means you! I honestly believe that everyone should check themselves for a diastasis recti, but especially if you’ve had a baby. Your first question is probably “Diastasis what?” The short version is that diastasis recti is when the tissue that holds your abdominals together stretches and thins too much so that the right…
Do you ever wonder if your neighbor, the psychologist, is diagnosing you or if your friend, the nutritionist, is judging what you eat? I would be willing to bet they are because when I see a pregnant woman working out, or moreover, someone I know is in early postnatal recovery, I’ll be honest, I can’t help but evaluate…
Ugh . . . so I’m officially pronouncing it “time to lose the baby weight.” I’ve been cleared by my OBGYN. I’m starting to get used to the new balancing act of two kids. I’ve enjoyed enough of my favorite cheat foods. But now Mama is ready to get back to feeling strong and fit and…
Word choice can be a funny thing . . . and the word “bullied” is a strong one, not to mention a “hot topic” these days. It definitely captured the attention of readers all around the world, after an interview I did, about a month ago, was published. So before Baby #2 arrives, I wanted…
Some pregnant women worry about their diet, exercise regiment, sleep schedule, and/or emotional heath. To be honest, I haven’t really given most of those things a second thought over the past nine months. I just do what I usually do, with some modifications, of course. My main worry, during this pregnancy, was about traveling. This, too,…
About a month ago I received a package in the mail from my sister. Two weeks behind me and sharing the same desire to be as healthy as we can through our pregnancies, she sent me the perfect gift: a bundle of prenatal juices! Many of the juices available at some of my favorite spots…
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