Get 4 Free Pregnancy Workouts HERE. ×
Skip to content
Traveling with kids (under 5) is the worst, right? Well, actually I think the worst age is from the moment they walk until the moment they can play a game on an iPad, so somewhere in the 9 month to 36 month range. I definitely don’t have ALL the answers, but I do have a…
The kids are back in school, which means now it’s time to take care of you. Check out my newest 2 minute YouTube video where I share some of my favorite items that I think you deserve. Take a peek and let me know if you’ve tried any of my faves, or feel free to even…
So yes, I’m feeling re-motivated! Honestly, writing about it helped me sooo much, so thanks to all who read and supported my moment. If anything, I’m more committed to finding ways I can do my work either when my kids are sleeping or involve them too. This is why one of my new loves is…
So, I’m sitting here tonight, after I put my kids to bed . . . and I started having those thoughts that every so often run through my head . . . “Why am I doing this?” (And by “this,” I mean working.) I just got back from almost 2 weeks of vacationing with my…
It’s the worst feeling ever . . . or at least it feels like it in the moment. You’ve had the baby, you started working out, you’re eating clean . . . and you still look like you just entered your second trimester. Or . . . maybe you’ve actually never had a baby and…
If your life is anything like mine, I find myself battling it out with my oldest son, Landon, on a daily basis . . . literally. I have a light saber or sword in hand, posing as a Hans Solo or Sir Lancelot most afternoons of the week. Check out my Instagram post of me fighting…
In case you haven’t heard, this month is National Breastfeeding Awareness Month. I just recently had the opportunity to share My Top Reasons I Miss Breastfeeding as part of PAM’s (Pregnancy Awareness Month) tribute to Breastfeeding Awareness Month. Definitely check that out if you get a chance, but moreover, I really wanted to share with you today…
So my two previous posts have been regarding Diastasis Recti – what it is, how to test yourself for it, and exercises that help in healing it. Although all of that is important, what is probably going to help you the most is knowing which exercises to refrain from post-pregnancy to not aggravate or cause…
Last week I shared a post and video on what a diastasis recti is and how to check yourself for it. I appreciate how many of you responded to it or shared it, yet at the same time it confirms how much more common diastasis recti is. Although I highly encourage anyone who thinks they…
Yes, that means you! I honestly believe that everyone should check themselves for a diastasis recti, but especially if you’ve had a baby. Your first question is probably “Diastasis what?” The short version is that diastasis recti is when the tissue that holds your abdominals together stretches and thins too much so that the right…
FEATURED IN
