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Yes, I have my birth story for you! Thanks to the many of you who asked for it and encouraged me to do it. Since most of you requested I do it via video, that’s what I did. The reason I didn’t do it right away, among obvious reasons (actually having the baby), is that…
I’m so thankful for my assistant Jenn right now during my postnatal recovery; I feel like I can’t keep my head on straight these days. I know I’ve introduced her before, and if you haven’t tried herĀ Homemade Healthy PopsiclesĀ from her last guest blog, then make sure you put them on your list this week. They…
I shared on Instagram earlier this week a post about the realities of attempting date night 3 weeks postpartum. https://www.instagram.com/p/BWqYOp1l08C/?taken-by=sarahaleyfit Many of you cheered me on and voted it a definite win! In fact, I received several comments about how you hoped you would do the same in your next postnatal recovery, including questions about…
So let’s talk about this blog post headline! I’m guessing it caught your interest because you are either an expecting mom, new or even veteran mom. We’ve all been there or will be there .Ā . . you’ve just had the baby but yet you look like you’re still pregnant? (Can you relate? Let me know…
Sponsored post by Baby Cubby Depending on the day, working out during pregnancy can be a challenging task. Reminding ourselves of the importance of exercise during this incredible journey always helps – from increasing our energy to keeping us strong to preparing us for a more efficient postnatal recovery. At almost 40 weeks, I just…
I’ve been trying to make it a tradition that on my boys’ birthdays I blog about the ______ Things I Love About _______ with the number merely depending on the age they are turning. Today Liam turns three, and I found itĀ tricky this time narrowing down my top three things I love most because this…
I don’t know about you, but part of the reason I resist buying maternity wear is it feels like such a waste to spend a lot of money on clothing that you can only wear for a short period of time. That said, it’s nice to have pieces that are flattering as well as comfortable.…
Do you remember watching Oprah have a guest on and they would cry, confess and say quotable things? That’s exactly what happened last week when I had the honor of being interviewed by who some might consider “The Oprah” of the fitness industry – Petra Kolber.Ā The interview went live on her Perfection Detox Podcast today.…
Itās so important (and so challenging) to stay active when youāre pregnant and sometimes even more so in your postnatal recovery. As a prenatal and postnatal exercise specialist and soon-to-be mom of 3, I shared on CBS LA this weekend some of my favorite products for staying fit and healthy through pregnancy and beyond.Ā Here are…
Here we go with Round 3 of my best fitness recommendations for Mother’s Day gifts. Although I created this list with my veteran moms in mind, these are great gifts for moms at any stage and some of them are just great gifts for any active female. Ā See HERE for my specific recommendation forĀ Moms-To-Be and…
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