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Yes, the reason I know NOT to do these things is because I did them . . . the first time around. But I’ll tell you this much . . . I didn’t do them the second time, and I won’t ever do them again. Why? Because they end up making you just feel SHITTY.…
Itās been heavy on my heart lately how much glorification Iāve seen of superficial health and fitness goals on social media – the āsix-pack abs,ā āthigh gapsā and quotes insinuating āwhatās your excuse?āĀ These types of posts that claim to be motivating, often leave those of us wanting to be inspiredĀ feeling hopeless or depressed instead.…
Do I have six-pack abs? I’m guessing that you might think I do . . . but I don’t. My stomach definitely looks better than in this early postnatal recovery pic above, but the reality is since baby #2 and developing a diastasis recti my days of flat abs, let alone a six-pack, are far…
As promised, here are some Halloween core exercises for you. Your kids will have a ton of fun with these as well. Do the three exercises back to back three times through.Ā There is a PDF/JPG at the bottom so you can print out the workout or save it to your phone. Itās also available on…
Fall is here but it definitely doesn’t feel like it here in Santa Monica! Even though the leaves aren’t falling, I’m reminded of my favorite fall activities growing up in the midwest. I created these exercises when I was living in Chicago and pregnant with my oldest, Landon. Hence, my sister modeling all the exercises.…
I’ll be honest. One of my least favorite things to do with my kids is to goĀ shopping. Yes of course because you never know what might happen but moreover, because there are so many things I’d rather be doing with or without my kids. That’s why I swear by these websites, which are also apps.…
So yes today is National Watermelon Day, but really it’s just an excuse for me to share aĀ fun recipe and some health facts with you. Watermelon Slushie Recipe First off, I don’t know about you all, but sometimes, especially during the summer, I’ll buy and cut up an entire watermelon, but won’t finish it in…
I was going to go to yoga tonight. Yoga has become my therapy, but I was pretty sure I would start bawling my eyes out in class . . . I decided to write instead. I wrote an article on my blog about two years ago where I interviewed my friend Paula Hess who was…
Some of us shudder when we think about traveling with our kids and, for others, itās no big thingā¦ I think I probably fall somewhere in between. I will say that, as with anything, planning is key to traveling (a little less) pain-free. From in the airport to on the plane, Iām here to offer…
Summer is officially here! Our summer is pretty short this year, due to preschool going til the end of June and kindergarten starting mid-August, so I’m determined to make it my happiest and healthiest summer yet. I made a list of the things that really help me get through the summer, so I thought I’d…
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