Tag: Warm Up

Mar 06 2017

Sweat Like the Irish!

Leave a comment / in Keep, Workouts, Holidays

What? Sweat like a red-faced beer drinking Irish bloke? LOL That’s what you might picture when you picture the Irish but having grown up going to Irish festivals and entering Red-Haired Freckle Face contests (Yes, that really happened once. Thanks Mom.), I can tell you that those Irish steppers have some fierce bodies! Yes, you’ll…

Read More ›

Feb 23 2017

Your Turn to Get Red Carpet Ready! (Oscars 2017 Workout)

9 Comments / in Fitness

Ready to get pumped up for the Oscars? Whether you are a super fan or not, this workoutĀ will pump you up from head to toe. Make sure you check out my Instagram post to see my co-choreographers at work. Workout description and videos of the exercises are below. https://www.instagram.com/p/BQ3JCmXlglQ/?taken-by=sarahaleyfit Here’s my Oscar 2017 Workout with…

Read More ›