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I know first hand (three times over) how hard it can be to start exercising again after having a baby. An all inclusive program is going to be your best option for getting stronger after having a baby. At this point, thousands of postpartum women have done my 4th Trimester Workout to slim down, tone…
I bet you’re surprised this wasn’t first on my list of self-care ideas. It’s definitely an essential one, but not a daily occurrence likeĀ writing and hydrating are for me. Although my goal is to workout 5 days a week, I try to get sweaty (get my cardio on) at least 2-3 times a week. The…
So many of you have asked about what I eat in a day in general, but I’ve especially received a lot of requests about what I eat while breastfeeding. As I post this blog I’m 13 weeks postpartum, but when I shot the video below I was only 5 weeks postpartum. I tell you this…
So let’s talk about this blog post headline! I’m guessing it caught your interest because you are either an expecting mom, new or even veteran mom. We’ve all been there or will be there .Ā . . you’ve just had the baby but yet you look like you’re still pregnant? (Can you relate? Let me know…
Here we go with Round 2 of my recommendations for your Mother’s Day fitness requests (or buys if you’re the one shopping). This is the New Mom list. See HERE for Moms-To-Be and stay-tuned for Veteran Moms (or really ALL moms) tomorrow. New Fitness Wear:Ā As a new mom, it can be really awkward trying…
“Sometimes good things fall apart so better things can fall together.” -Marilyn Monroe Before moving to Santa Monica in 2011, I spent almost ten years living on the east coast, and six of those years were in New York City. All of those years were with my husband, Sean, and the one thing he always…
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