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Spring break is here for many of us and just around the corner for others. Here’s one of the first workouts I shared with the press back in my NYC days. I had never shared it here on the blog but I think it’s a great one for vacation and/or taking to the beach. All…
No time to workout on Super Bowl Sunday or needing a little football inspired action? Have no fear! Mama Sara is here with a Super Bowl Workout. I know it sounds cheesy but I promise if you push yourself, it will kick some serious Super Bowl booty! Exercises are listed below with a quick video…
Dun, dun,dun . . . Here it is: the final week of the 30 Day #SayNoToCrunches Challenge! This final week is called “Finish on Your Forearms,” and I’m guessing it will probably feel like the hardest week yet. But have no fear! Just remember to take breaks when you need to, but DO NOT give up now…
Isn’t this what everyone wants?? I know I do. 🙂 As some of you know, my project at the end of 2014 was filming a postnatal workout program. The focus of these workouts is to help moms regain their core strength and lose the baby weight, but these goals are not so specific to new…
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