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Spring break is here for many of us and just around the corner for others. Here’s one of the first workouts I shared with the press back in my NYC days. I had never shared it here on the blog but I think it’s a great one for vacation and/or taking to the beach. All…
No time to workout on Super Bowl Sunday or needing a little football inspired action? Have no fear! Mama Sara is here with a Super Bowl Workout. I know it sounds cheesy but I promise if you push yourself, it will kick some serious Super Bowl booty! Exercises are listed below with a quick video…
Dun, dun,dun . . . Here it is: the final week of theĀ 30 Day #SayNoToCrunches Challenge! This final week is called “Finish on Your Forearms,” and I’m guessing it will probably feel like the hardest week yet. But have no fear! Ā JustĀ remember to take breaks when you need to, but DO NOT give up now…
Isn’t this what everyone wants?? I know I do. š As some of you know, my project at the end of 2014 was filming a postnatal workout program. Ā The focus of these workouts is to help moms regain their core strength and lose the baby weight, but these goals are not so specific to new…
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