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Tag: No equipment needed

Jul 03 2019

ā€œBlast the Fatā€ Equipment-Free Interval Training Travel Workout

Leave a comment / in Keep, Fitness

Fitting in a workout when I’m traveling is always challenging – mostly due to the lack of time, space and equipment. Do you feel me?Ā  So here’s a quick interval training workout that alternates between cardio & resistance training exercises – NO EQUIPMENT NEEDED. Perform 1 min of each exercise with 15 seconds of rest…

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Mar 29 2017

A Workout To Take With You Anywhere (but especially to the Beach)

2 Comments / in Keep, Fitness, Workouts

Spring break is here for many of us and just around the corner for others. Here’s one of the first workouts I shared with the press back in my NYC days. I had never shared it here on the blog but I think it’s a great one for vacation and/or taking to the beach. All…

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Feb 23 2017

Your Turn to Get Red Carpet Ready! (Oscars 2017 Workout)

9 Comments / in Fitness

Ready to get pumped up for the Oscars? Whether you are a super fan or not, this workoutĀ will pump you up from head to toe. Make sure you check out my Instagram post to see my co-choreographers at work. Workout description and videos of the exercises are below. Take 2! This one has sound so…

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