Sweat Like the Irish!

What? Sweat like a red-faced beer drinking Irish bloke? LOL That’s what you might picture when you picture the Irish but having grown up going to Irish festivals and entering Red-Haired Freckle Face contests (Yes, that really happened once. Thanks Mom.), I can tell you that those Irish steppers have some fierce bodies! Yes, you’ll…

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Your Turn to Get Red Carpet Ready! (Oscars 2017 Workout)

Ready to get pumped up for the Oscars? Whether you are a super fan or not, this workout¬†will pump you up from head to toe. Make sure you check out my Instagram post to see my co-choreographers at work. Workout description and videos of the exercises are below. https://www.instagram.com/p/BQ3JCmXlglQ/?taken-by=sarahaleyfit Here’s my Oscar 2017 Workout with…

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Hey…TAKE A HIKE!

No, seriously, go outside and take a hike! Today, Tuesday, November 17th,¬†is National Take a Hike Day, which is¬†either about going for an invigorating¬†walk or getting rid of someone who is no longer serving you in your life (and telling them to “get lost.”). ¬†I actually think both are healthy options, so interpret as you…

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