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What? Sweat like a red-faced beer drinking Irish bloke? LOL That’s what you might picture when you picture the Irish but having grown up going to Irish festivals and entering Red-Haired Freckle Face contests (Yes, that really happened once. Thanks Mom.), I can tell you that those Irish steppers have some fierce bodies! Yes, you’ll…
Ready to get pumped up for the Oscars? Whether you are a super fan or not, this workout will pump you up from head to toe. Make sure you check out my Instagram post to see my co-choreographers at work. Workout description and videos of the exercises are below. Take 2! This one has sound so…
No, seriously, go outside and take a hike! Today, Tuesday, November 17th, is National Take a Hike Day, which is either about going for an invigorating walk or getting rid of someone who is no longer serving you in your life (and telling them to “get lost.”). I actually think both are healthy options, so interpret as you…
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