Your Quick Fitness Routine Checklist

You get the kids off to the school, and you‚Äôre on your way to the gym when you realize that you don‚Äôt have a supportive bra on. Or maybe you just put your baby down for a nap, and you finally have time to sneak in a quick workout when you realize your phone is…

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Get Hydrated for Self-Care

I’ve talked a lot in¬†some of my¬†live broadcasts on¬†Facebook and Instagram about self-care being essential for happiness. Drinking¬†enough¬†water¬†is¬†a big self-care habit that determines my mood and yet I continue to forget again and again. Why¬†do¬†I feel so¬†hungry? Why do¬†I feel¬†angry? Ummmm¬†.¬†. . because I’m dehydrated! Sound familiar? So drink your water! Here are three tips…

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Mom Fitness Gift List for Mother’s Day

Here we go with Round 3 of my best fitness recommendations for Mother’s Day gifts. Although I created this list with my veteran moms in mind, these are great gifts for moms at any stage and some of them are just great gifts for any active female. ¬†See HERE for my specific recommendation for¬†Moms-To-Be and…

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