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āEat your veggies!ā How many times have you said this to your kid? Or how many times do you remember your parents saying this to you? There are so many forms of self-care that we do for our kids on a regular basis that we seem to neglect for ourselves. I know for me, just…
New Year . . . New You . . . that’s what they say, right? But what if you don’t want a new you? Maybe you just want to do a few things differently, you know, “swap out” some okay things for better things. The problem is there is so much out there that we…
Honestly, I don’t know what I would do without mason jars. They help me prep breakfasts, snacks, and even light lunches/dinners.Ā Today I’m sharing with you some of my favorites. Here are my 3 favorite reasons I am obsessed with mason jars: They make me feel like I’m doing my part, in a small way, since…
In case you haven’t heard, my #SayNOToCrunches Challenge is in the works, so I thought I’d reach out to my new friend and certified holistic nutrition coach, Kasey J. Smith, for a smoothie recipe to help us in our quest towards a flatter tummy. I’m super excited to try it because I’m a huge sucker…
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