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It’s so important (and so challenging) to stay active when you’re pregnant and sometimes even more so in your postnatal recovery. As a prenatal and postnatal exercise specialist and soon-to-be mom of 3, I shared on CBS LA this weekend some of my favorite products for staying fit and healthy through pregnancy and beyond. Here are…
“I just can’t . . . “ This was pretty much all I thought and said during my first trimester this time around (I’m currently 23 weeks pregnant.). I’d order a salad . . . “I just can’t.” Â I’d try to push through a cardio workout . . . “I just can’t.” Â I’d try to…
In 2017 I’m committing to sharing more workouts with you . . . ones I actually do. This workout may not be the perfect one to pump you up for the new year, but the reality is we ALL have lazy days and sometimes we need some exercises for those days too. I’m also guessing…
Congrats on completing Week 1 of the #SayNOtoCrunches Challenge! I’m sure you felt like you were crawling for days!  I also imagine you were surprised by how much the crawl worked your entire body. So much more effective than crunches, right? I truly hope that you already feel stronger than when you started. I’d love to…
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