Get 4 Free Pregnancy Workouts HERE. ×
Skip to content
Fitting in a workout when I’m traveling is always challenging – mostly due to the lack of time, space and equipment. Do you feel me?Ā So here’s a quick interval training workout that alternates between cardio & resistance training exercises – NO EQUIPMENT NEEDED. Perform 1 min of each exercise with 15 seconds of rest…
If you’re short on time this weekend and want something that will get your heart rate up and work your core, this is the perfect workout for you. Bonus: You can even involve the kiddos. Watch this video and then print out or download theĀ workout to your phone! Click on the picture or HERE to…
What? Sweat like a red-faced beer drinking Irish bloke? LOL That’s what you might picture when you picture the Irish but having grown up going to Irish festivals and entering Red-Haired Freckle Face contests (Yes, that really happened once. Thanks Mom.), I can tell you that those Irish steppers have some fierce bodies! Yes, you’ll…
Fall is here but it definitely doesn’t feel like it here in Santa Monica! Even though the leaves aren’t falling, I’m reminded of my favorite fall activities growing up in the midwest. I created these exercises when I was living in Chicago and pregnant with my oldest, Landon. Hence, my sister modeling all the exercises.…
FEATURED IN
