Dec
20
2016
Tag: core work
Jan
30
2016
Perfect the Plank: Week 3 of the #SayNOtoCrunches Challenge
Can you belive it’s Week 3 of the #SayNOToCrunches Challenge? If you’re reading this and have no idea what I’m talking about, go to SayNoToCrunches.com and sign up to receive 28 Day of workouts for FREE. Here on the blog are more detailed exercise descriptions and modifications. Click HERE to see Week 2 and HERE…