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Tag: core strength

Feb 23 2017

Your Turn to Get Red Carpet Ready! (Oscars 2017 Workout)

9 Comments / in Fitness

Ready to get pumped up for the Oscars? Whether you are a super fan or not, this workout will pump you up from head to toe. Make sure you check out my Instagram post to see my co-choreographers at work. Workout description and videos of the exercises are below. Take 2! This one has sound so…

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Jan 30 2016

Perfect the Plank: Week 3 of the #SayNOtoCrunches Challenge

Leave a comment / in Fitness

Can you belive it’s Week 3 of the #SayNOToCrunches Challenge? If you’re reading this and have no idea what I’m talking about, go to SayNoToCrunches.com and sign up to receive 28 Day of workouts for FREE. Here on the blog are more detailed exercise descriptions and modifications. Click HERE to see Week 2 and HERE…

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Jan 22 2016

Anything BUT Crunches: Week 2 of the #SayNOtoCrunches Challenge 2016

Leave a comment / in Archive, Challenges, Fitness

Congrats on completing Week 1 of the #SayNOtoCrunches Challenge! I’m sure you felt like you were crawling for days!  I also imagine you were surprised by how much the crawl worked your entire body. So much more effective than crunches, right? I truly hope that you already feel stronger than when you started. I’d love to…

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