Feb
23
2017
Tag: core strength
Jan
30
2016
Perfect the Plank: Week 3 of the #SayNOtoCrunches Challenge

Can you belive it’s Week 3 of the #SayNOToCrunches Challenge? If you’re reading this and have no idea what I’m talking about, go to SayNoToCrunches.com and sign up to receive 28 Day of workouts for FREE. Here on the blog are more detailed exercise descriptions and modifications. Click HERE to see Week 2 and HERE…
Jan
22
2016
Anything BUT Crunches: Week 2 of the #SayNOtoCrunches Challenge 2016

Congrats on completing Week 1 of the #SayNOtoCrunches Challenge! I’m sure you felt like you were crawling for days! I also imagine you were surprised by how much the crawl worked your entire body. So much more effective than crunches, right? I truly hope that you already feel stronger than when you started. I’d love to…