Let’s talk crazy-fun for Valentine’s day with my Crazy (fun) Conversation Hearts Circuit. Ā You can do it on your own or encourage your little loved ones to join you!Ā This festive routine combines both cardio and strength training. Ā TheĀ moves are named after the kitschy sayings on those little heart-shaped candies we all love so much, from the Love Bug Bounce to Soul Mate Squats. It’s the perfect way to be with your little one and get in a great workout at the same time!
Here are the rep counts and the video showing the exercises is below.
Warm Up: LOVE BUG BounceĀ ā Spend 2-3 minutes here (Examples: Simulated jump rope, dance, jog or march in place, shuffle around)
SOUL MATE Squats:Ā 20 reps with or without partner
PUPPLY LOVE Push Ups:Ā 10-20 reps of push-ups to Downward Dog
LOVE YOU . . . LOVE ME Lunges:Ā front lunge (to optional balance) to back lunge 8-12 reps on each leg
TEXT ME Tricep Dips:Ā 10 reps of dips using one arm (or 20 reps if using both)
ANGEL Abs: Lift legs and arms up at the same time to hold.
