Finding workout equipment that serves as both cardio and resistance training can be challenging. That’s why I was so excited that Vicore Fitness gifted me with their Terra Core. It can be used as a step, bench, balance trainer, a replacement for free weights, and can be used with resistance bands. We’re doing a giveaway this week (Ending at midnight on Friday, Dec. 22, 2017) of ONE Terra Core to help you start your new year off right. To be entered all you have to do follow me on Instagram, like this post on Instagram, tag 2 friends on the Instagram post, and leave a comment in the section below this blog post (not on Instagram) about which exercise looks most enticing to you! **Note: the comment must be left here on the blog to be entered. There are eight exercises to choose from – cardio, core, and resistance training exercises.
1. Up-Downs (Cardio)
2. Up ‘N Overs (Cardio)
3. Half Ups (Core)
4. Kick-Backs (Core and Lower Body)
5. Balancing Bird-Dog (Core)
6. Cardio Push-Ups (Cardio & Upper Body)
7. Rows (Upper Body)
8. Plank Pigeon Taps (Core)
Half ups look the most exciting to me .
The kick-backs and plank pigeon taps!!
Either up n overs or the kick backs!
Weight lifting is my fav!
Kickbacks in the terra core!
I like the cardio push-ups; they’d be a nice challenge!
The rows look awesome!
Bird dog!
The balancing bird dog!
Plank pigeon taps! I love anything that distracts me from working my core.
Ooh those kickbacks are my fave!
I love that balancing bird dog.
Plank Pigeon Taps!
Love the balancing bird dog – my go-to ab exercise while pregnant!
My favorite is the up & overs! 💜💪
The balancing bird dog looks intense on that!
CARDIO PUSH-UP LOOK CHALLENGING AND UP AND OVERS LOOK FUN !
All the exercises look awesome, but I have my eye on those half-ups. They definitely are going to be harder than they look.
Eep- I love the kick backs and balance bird dogs- but the push-up jump combo looks awesome- basically I like them all and totally see how this challenges TA 😉
I love the balancing bird dog. Looks so challenging!
The up n’ overs cardio move looks like a great challenge!
I like the balancing bird… it engages that core and lower body and I can feel it burn
The plank pigeon taps!! Looks like a great challenge!!
I’m a big fan of the kick backs.
Ooo it’s a toss up for me between half ups & balancing bird dog!
Ooo I’d say it’s a toss up between the half ups and the balancing bird dog!
kickbacks and balancing bird dog! Definitely need to work more on my core and my bum bum!
I would love to try those cardio push-ups!
I’d like Kick-Backs (Core and Lower Body).
Loving the look of those Plank Pigeon Taps!
The kick backs look the most doo able for me 🙂
Up and overs!! Love those!
Love the up and overs
I like the half ups and the pushups but I also want to try a bridge on it as well.
Love the Up’n’Overs because I’ve done them with a different piece of equipment and they’re super fun!
My favorite workout is balancing bird dog!
They all look fun but I am going to say half ups!
They all look great but I’m going to go with balancing bird-dog!
This piece of equipment looks amazing! The balancing bird dog (which we do a lot on ground but this would be better) and the up and overs! Used to do those on a step back in the day but this is better!
Half ups! I am 4 months post partum and watching you has motivated me to make time(working around my babies schedule) to get healthy and work on my fitness. I love watching your videos on IG especially the “bloopers” which is mostly you getting hit with a flying object only because it shows how at the end of the day us mom’s have so much in common!
Those pigeon plank taps looks like it actually makes planks fun!
8. Plank Pigeon Taps is my favorite
Half ups! My core is my trouble area