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I hope that your first week of the 30 Day #SayNoToCrunches Challenge has been successful. I still have one more day to go, and I’ll be leaving my own feedback from Week 1 on the blog later this week. Since some of you started a day before me on January 1, I wanted to get…
Ugh. I thought I had covered everything for the 30 Day #SayNoToCrunches Challenge, and as far as the workouts are concerned I did, however, I forgot to mention something really fun and rewarding! I’ll be doing a giveaway each week! In order to qualify, you have to post a pic on Facebook, Twitter, and/or Instagram and tag @sarahaleyfit,…
And it should be in yours too! I don’t know a better way to start off the new year than to add some willPower back into my life . . . and by willPower, I mean willPower & grace®. That’s right . . . I will finally be teaching it at the Equinox in Santa…
I’m so excited that you’ve decided to join me on my 30 Day #SayNoToCrunches Challenge. You can download the calendar and first week exercises below. Because I want this workout challenge to be doable for everyone, this blog post is here to give you some modifications if you need them and more detailed descriptions of the…
Isn’t this what everyone wants?? I know I do. 🙂 As some of you know, my project at the end of 2014 was filming a postnatal workout program. The focus of these workouts is to help moms regain their core strength and lose the baby weight, but these goals are not so specific to new…
MAKE A LIST of your New Year’s resolutions, and not just a mental list. You and I both know that never works. I want you to actually grab a pen and paper and write your resolutions down. Maybe even have a designated notebook, or make your list in a notes app on your smart phone.…
The holidays are a time to give back to those you love – and how better than with the gift of fitness! Check out my top 5 list of hot gift ideas for that special person in your life; help him or her look good and feel better in this season of decadent treats and fit resolutions. …
It’s official. I’m obsessed . . . with Greek Yogurt. Not a bad thing to be obsessed with, considering it has “40 percent less sugar, 38 percent less sodium and more than twice the amount of protein than traditional yogurt” (according to U.S. News & World Report). When I was on vacation this past week, I mixed greek…
Thanksgiving is almost here! The tradition of the Thanksgiving meal is near and dear to everyone’s heart, but sometimes it’s fun to change it up a bit. In preparation for this delicious holiday, one of my favorite mama chefs and a dear family member, Wendy Williams, is sharing some of her favorite unique side dishes…
I think I wore stirrup pants everyday in third grade, so it’s no wonder I love Vimmia Active’s Compression Stirrup Leggings. If you’re looking for something that’s going to hold you in tight and feel good on your skin, they are definitely worth checking out. I rarely wear anything but a capri, when I workout,…
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