Get Hydrated for Self-Care

I’ve talked a lot in some of my live broadcasts on Facebook and Instagram about self-care being essential for happiness. Drinking enough water is a big self-care habit that determines my mood and yet I continue to forget again and again. Why do I feel so hungry? Why do I feel angry? Ummmm . . . because I’m dehydrated! Sound familiar? So drink your water! Here are three tips…

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Get Writing For Self-Care

Get ready. You’re going to hear a lot about self-care from me in my next few posts. Why? I’m trying to get better at doing it (self-care) on a consistent basis. Almost everyone struggles with having consistent self-care rituals. I have a self-care challenge launching soon (Don’t worry. If you’re reading this after it’s launched,…

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My Favorite Products from 2017

So this is probably going to seem like the most random list of stuff, but most of the products I’ve been meaning to share with you for a long time  . . . stuff to make your life easier, better, and more fun. How did I come up with this list? Well, I was thinking…

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Cardio & Resistance Training All-In-One

Finding workout equipment that serves as both cardio and resistance training can be challenging. That’s why I was so excited that Vicore Fitness gifted me with their Terra Core. It can be used as a step, bench, balance trainer, a replacement for free weights, and can be used with resistance bands.  We’re doing a giveaway this…

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5 Fitness Toys You Need This Year

I have a new team member I’m so excited to introduce you to  – Annie Slayton! She’s a rockstar mom of four – kids ages four, three, 18 months and 3 months. She’s also a fitness fanatic who recently left the corporate world. I’m so excited to work with her and have you all get to…

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Music That Keeps Me Motivated

Music is everything . . . especially when you are trying to get yourself motivated to workout after having a baby. It’s seriously been such a driving source in my workouts lately, so I thought I’d share my favorites in case you need some new ones for your playlist. (And please share with me your favorites…

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Turkey Training Thanksgiving Workout

This workout is intended to burn calories, blast fat, and boost your metabolism to help combat any overindulging you may do this holiday. Yes, the exercises may have some hokey holiday names but these exercises are no joke!  The best part is that no equipment is required so you can do this workout anywhere!  Do one…

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A Snack You Can Truly Indulge In

Before she goes on maternity leave, Jenn Rose Baker is sharing one of her easiest, healthiest, and kid-friendliest (that’s a word, right?) recipes! I know I can’t wait to give these a try! Stay tuned . . . next time we here from Jenn, she’ll be a mom of three! Today I want to share with you…

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Top 5 Halloween Shows For Kids

Halloween is just days away and one of our favorite ways of getting pumped up as the holiday gets closer is with some traditional Halloween and Halloween-themed shows.  Keep in my mind, my boys are six and three – these are perfect for their age and some of these have become Halloween traditions at our house.…

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