6 Reasons I Miss Breastfeeding

I am about to end my breastfeeding journey with Kiera and it’s been harder for me to wean her than it was the boys. What hasn’t differed, though, is what I love about breastfeeding. August is Breastfeeding Awareness Month and this week is World Breastfeeding Week. A few years back (when I had just finished…

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3 Tips For How To Feel Great On Your Birthday

As adults, and especially as moms, it’s easy to let our birthdays get away from us and just be treated like any other day. Granted we might not be counting down the days like our kiddos, but I do think it’s healthy to embrace our birthdays, if not for our own sake, for the sake…

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My Favorite Thing About Kiera

If I’m completely honest, I’ve been postponing this blog and picking my ONE favorite thing about Kiera. I was telling myself it was because we were on vacation, and I just didn’t have the time to write, but the reality is I have no idea how to pick just one thing! If you had to…

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My Favorite Pregnancy Resources

I’m happy to share all of MY knowledge and beliefs on pregnancy and exercise, but I often find that pregnant women like to see (or hear) the research in writing, so I’ve gathered here some of my favorite resources for pregnancy – websites, books, audio books and podcasts. If I’ve missed a favorite of yours please share…

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Four Things I Love Most About Liam

Liam is four-years-old today . . . how? What? When? How? No! 😂😂😂 Even though I’ve had another baby, Liam still feels so little to me . . . maybe it’s because he’s still the little snuggle bug that he’s always been or maybe it’s because he’s my youngest boy or maybe it’s just because…

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My Cardio Rules for Pregnancy

I get asked all the time about what pregnant women should keep in mind while doing cardio during pregnancy. These are the “rules” that I recommend following during all of your prenatal workouts, but especially while performing cardio exercises. Use The Talk Test Years ago (like in the 1980’s) the rule of thumb was that…

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Get Your List of 18 Swaps for 2018!

How are your New Year’s resolutions coming along? Do you even think about them anymore? Did you even make any? Or were your resolutions just too big, and you didn’t know where to start? I hear you. I feel you. And I know tons of other people do too – they’ve told me in my…

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3 Fun Easter Activities

Whether or not you celebrate Easter religiously, it can be a fun time of year to do some festive activities with the kids. Here are a few of my favorites that I’ve been doing since Landon was little (There’s also a video you can watch below if you prefer the visual.). Easter Nest Wait, what?…

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