The Juggle Is Real (so let’s talk about it)

Do you want to hear me get real about mom guilt, juggling motherhood with entrepreneurship, hitting my own personal “rock bottom, ” and how I got through it? I had the pleasure of recently being interviewed on fellow pre/postnatal exercise specialist Erica Ziel‘s “Core Connections” podcast. Erica and I have become friends over the years,…

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3 Ways To Improve Your Kegels

If you’re not familiar with kegels, including how and why you should be doing them, you’ll want to visit my previous blog post HERE. This post addresses the next step – how to improve your kegels and work towards your strongest pelvic floor yet! Video is below with visuals. 1. Consult a Pelvic Floor Specialist Check…

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Goal Setting with Kids

I’ve been thinking about sharing this idea since the new year. I think it’s something you’ll really love doing it with your kids or even for yourself. I’m even contemplating doing it again as it gets closer to summer just to check in with them (my kids). At the bottom of this email, is a…

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Three Halloween Food Tricks

Halloween is a big deal at our house. Each year we add a few more decorations and a new Halloween book or two. The past year or so I’ve also found a few fun ways to add some Halloween tricks to lunch and snack time. Spooky Halloween Food Picks I like to slip in a…

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Your Quick Fitness Routine Checklist

You get the kids off to the school, and you’re on your way to the gym when you realize that you don’t have a supportive bra on. Or maybe you just put your baby down for a nap, and you finally have time to sneak in a quick workout when you realize your phone is…

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What I Remember Most About Granddad

My Granddad, or as my kids called him “Papa,” died last month. He passed away the way most of us hope to die – He’d just celebrated his 96th birthday on July 15th, 2018 with most of his family (My sister and I were even in from California.), and then he passed away in his…

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