Jul
03
2019
āBlast the Fatā Equipment-Free Interval Training Travel Workout
Fitting in a workout when I’m traveling is always challenging – mostly due to the lack of time, space and equipment. Do you feel me?Ā So here’s a quick interval training workout that alternates between cardio & resistance training exercises – NO EQUIPMENT NEEDED. Perform 1 min of each exercise with 15 seconds of rest…
