Jul
03
2019
āBlast the Fatā Equipment-Free Interval Training Travel Workout
![](https://sarahaley.com/wp-content/uploads/2019/07/CardioSlams-Sara-Haleys-conflicted-copy-2014-06-25-482x222.jpg)
Fitting in a workout when I’m traveling is always challenging – mostly due to the lack of time, space and equipment. Do you feel me?Ā So here’s a quick interval training workout that alternates between cardio & resistance training exercises – NO EQUIPMENT NEEDED. Perform 1 min of each exercise with 15 seconds of rest…