Get Green for Self-Care

“Eat your veggies!” How many times have you said this to your kid? Or how many times do you remember your parents saying this to you? There are so many forms of self-care that we do for our kids on a regular basis that we seem to neglect for ourselves. I know for me, just…

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My Favorite Dessert Drinks

When I think of summer, two of my favorite foods are watermelon and ice cream. I know summer officially comes to an end this week, but my family will continue to drink both of these fun dessert drinks all year long. One is a Watermelon Mint Slushie – an easy hydrating and cooling drink and…

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My Best Easy Green Recipes

It’s March and because of St. Patrick’s Day, I have all things green on the brain. Here are some of my favorite green recipes that will keep things festive this month and any time of year. Banana Green Mash-Up Smoothie Who doesn’t love a green smoothie?  Alright, I admit some can be an acquired taste,…

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Happy Belly Smoothie Recipe

In case you haven’t heard, my #SayNOToCrunches Challenge is in the works, so I thought I’d reach out to my new friend and certified holistic nutrition coach, Kasey J. Smith, for a smoothie recipe to help us in our quest towards a flatter tummy. I’m super excited to try it because I’m a huge sucker…

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