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I was feeling the heaviness of COVID-19 this morning . . . My husband said, as he often does when I’m in a mood, “Go for a run, Sara.” I followed with my usual responses, “I can’t. I’ll leak.” or “I don’t want to. It doesn’t feel good.” I’ve been with my husband since 1999…
This October I have been talking a lot about HIIT (high intensity interval training) due to the launch of my #HalloweenHIIT Challenge. As much as I love HIIT training, the problem in past years has become that people do it too often, which can cause injury, burnout, or lack or results. You should be complimenting…
Self-care is about doing something that makes you happy. Having something that you truly love doing (outside of your job, friends and family) is the essence of self-care. So if you don’t have any hobbies, passions, or interests that immediately come to mind, here’s a list of 25 different things you could explore. Pick a…
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