Get 4 Free Pregnancy Workouts HERE. ×

Skip to content
  • My Account
  • 0 items$0.00
sh-logo
  • Connect on Facebook
  • Follow on Instagram
  • Connect on Twitter
  • Connect on Youtube
  • Connect on Pinterest
  • About
    • Sara’s Bio
    • Sara’s Reel
    • Press
    • Industry Testimonials
  • Blog
  • Shop
    • Workouts
      • Pregnancy
      • Postnatal
      • General
    • Digital
      • Pregnancy Workout Essentials
      • Expecting MoreĀ®: The 4th Trimester Workout
      • Sweat UNLIMITED
      • Expecting MoreĀ®
    • Apparel
  • Free Stuff
    • FREE WORKOUT DOWNLOAD
    • 10 Day #LoveIsSelfCare Challenge
    • 5-Day #BetterBootyChallenge
    • 4 Pregnancy Workouts
    • Safe Core Exercises
  • Contact
KEEP
ARCHIVE
FITNESS
MOTHERHOOD
RECIPES
LIFE

Tag: postnatal exercise

Feb 05 2016

Finish on Your Forearms: Week 4 of the #SayNoToCrunches Challenge

Leave a comment / in Archive, Fitness, Challenges

The final week of the 28 Day #SayNoToCrunches ChallengeĀ has arrived! Ā I’m so proud of you for getting here. And if you haven’t started yet go HERE to sign up and get your free workouts. This week is called “Finish on Your Forearms,” and I’m just warning you that it will probably feel like the hardest…

Read More ›

Jul 14 2015

Exercises for Healing a Diastasis Recti

Leave a comment / in Keep, Fitness, Motherhood, General

Last week I shared a post and video on what a diastasis recti is and how to check yourself for it. Ā I appreciate how many of you responded to it or shared it, yet at the same time it confirms how much more common diastasis recti is. Although I highly encourage anyone who thinks they…

Read More ›

For those days
when you just
don’t have
the time.

Download A Free Workout

Subscribe to Blog via Email

Never miss a blog! Sign up NOW to be notified when I have a new blog post.

Recent Posts

  • 5 Fun Thanksgiving Books for Kids
  • Trader Joe’s Haul November 2021
  • Why I’m Back to Blogging
  • My Grandmother’s Old Fashioned Sugar Cookies
  • What’s Your Halloween Mom Name?

Categories

  • Keep
  • Archive
  • Pregnancy
  • Travel
  • Fitness
  • Challenges
  • Motherhood
  • Holidays
  • Postnatal
  • Workouts
  • Recipes
  • Friday Favorites
  • Life
  • Kid Activiites
  • Affiliate Spotlight
  • General

FEATURED IN

  • The Today Show
  • Shape Magazine
  • Self Magazine
  • People
  • NBC
  • Los Angeles Times
  • KTLA
  • Huffington Post
  • Fox News
  • CBS
  • ABC

Follow @sarahaleyfit

© 2025 Sara Haley. All rights reserved. info@sarahaley.com | Sign up for updates, inspiration & giveaways | Terms