Get 4 Free Pregnancy Workouts HERE. ×
Skip to content
Iām happy to share all ofĀ MYĀ knowledge and beliefs on pregnancy and exercise, but I often find that pregnant women like to see (or hear) the research in writing, so Iāve gathered here some of my favorite resources for pregnancy – websites, books, audio books and podcasts. If Iāve missed a favorite of yours please share…
“Listening” is probably my most frequent form of self-care right now . . . because of my obsession with podcasts. I love them! I listen to podcasts in the car, while I’m cooking, while I’m working out, or while I’m folding laundry. When I’m listening, the kids are usually not around, there’s no list-making of…
Do you remember watching Oprah have a guest on and they would cry, confess and say quotable things? That’s exactly what happened last week when I had the honor of being interviewed by who some might consider “The Oprah” of the fitness industry – Petra Kolber.Ā The interview went live on her Perfection Detox Podcast today.…
FEATURED IN
