Mar
06
2019
3 Ways To Improve Your Kegels
![](https://sarahaley.com/wp-content/uploads/2019/03/IMG_5926-482x222.png)
If you’re not familiar with kegels, including how and why you should be doing them, you’ll want to visit my previous blog post HERE. This post addresses the next step – how to improve your kegels and work towards your strongest pelvic floor yet! Video is below with visuals. 1.Ā Consult a Pelvic Floor Specialist Check…