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How are your New Yearās resolutions coming along? Do you even think about them anymore? Did you even make any? Or were your resolutions just too big, and you didnāt know where to start? I hear you. I feel you. And I know tons of other people do too – theyāve told me in my…
āEat your veggies!ā How many times have you said this to your kid? Or how many times do you remember your parents saying this to you? There are so many forms of self-care that we do for our kids on a regular basis that we seem to neglect for ourselves. I know for me, just…
New Year . . . New You . . . that’s what they say, right? But what if you don’t want a new you? Maybe you just want to do a few things differently, you know, “swap out” some okay things for better things. The problem is there is so much out there that we…
Some of us shudder when we think about traveling with our kids and, for others, itās no big thingā¦ I think I probably fall somewhere in between. I will say that, as with anything, planning is key to traveling (a little less) pain-free. From in the airport to on the plane, Iām here to offer…
Happy International Women’s Day! Today is a day to celebrate the social, economic, cultural and political achievement of women. So I picked some of my favorite women who are doing just that to share with you. Would love to hear who some of your favorites are in the comment section below. Kara Goldin, CEO of…
In case you haven’t heard, my #SayNOToCrunches Challenge is in the works, so I thought I’d reach out to my new friend and certified holistic nutrition coach, Kasey J. Smith, for a smoothie recipe to help us in our quest towards a flatter tummy. I’m super excited to try it because I’m a huge sucker…
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