Tag: exercises to strengthen pelvic floor

Mar 06 2019

3 Ways To Improve Your Kegels

1 Comment / in Keep, Pregnancy, Fitness, Postnatal

If you’re not familiar with kegels, including how and why you should be doing them, you’ll want to visit my previous blog post HERE. This post addresses the next step – how to improve your kegels and work towards your strongest pelvic floor yet! Video is below with visuals. 1.Ā Consult a Pelvic Floor Specialist Check…

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