diastasis

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Jul 14 2015

Exercises for Healing a Diastasis Recti

Leave a comment / in Keep, Fitness, Motherhood, General

Last week I shared a post and video on what a diastasis recti is and how to check yourself for it. I appreciate how many of you responded to it or shared it, yet at the same time it confirms how much more common diastasis recti is. Although I highly encourage anyone who thinks they…

Check Yourself Before You Wreck Yourself

1 Comment / in Keep, Fitness, Pregnancy, Motherhood

Yes, that means you! I honestly believe that everyone should check themselves for a diastasis recti, but especially if you’ve had a baby. Your first question is probably “Diastasis what?” The short version is that diastasis recti is when the tissue that holds your abdominals together stretches and thins too much so that the right…

Tag: diastasis

Exercises for Healing a Diastasis Recti

Check Yourself Before You Wreck Yourself

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