core workout

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Apr 13 2017

Quick & Effective Easter Workout

Leave a comment / in Fitness, Holidays, Workouts, Kid Activiites

If you’re short on time this weekend and want something that will get your heart rate up and work your core, this is the perfect workout for you. Bonus: You can even involve the kiddos. Watch this video and then print out or download the workout to your phone! Click on the picture or HERE to…

30 Day #SayNoToCrunches – Week 4

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Dun, dun,dun . . . Here it is: the final week of the 30 Day #SayNoToCrunches Challenge! This final week is called “Finish on Your Forearms,” and I’m guessing it will probably feel like the hardest week yet. But have no fear! Just remember to take breaks when you need to, but DO NOT give up now…

Tag: core workout

Quick & Effective Easter Workout

30 Day #SayNoToCrunches – Week 4

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