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Tag: core exercises

May 25 2018

Postpartum Cardio, Core & Conditioning Exercises

2 Comments / in Keep, Postnatal

I know first hand (three times over) how hard it can be to start exercising again after having a baby. An all inclusive program is going to be your best option for getting stronger after having a baby. At this point, thousands of postpartum women have done my 4th Trimester Workout to slim down, tone…

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Mar 29 2017

A Workout To Take With You Anywhere (but especially to the Beach)

2 Comments / in Keep, Fitness, Workouts

Spring break is here for many of us and just around the corner for others. Here’s one of the first workouts I shared with the press back in my NYC days. I had never shared it here on the blog but I think it’s a great one for vacation and/or taking to the beach. All…

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Jan 30 2016

Perfect the Plank: Week 3 of the #SayNOtoCrunches Challenge

Leave a comment / in Fitness

Can you belive it’s Week 3 of the #SayNOToCrunches Challenge? If you’re reading this and have no idea what I’m talking about, go to SayNoToCrunches.com and sign up to receive 28 Day of workouts for FREE. Here on the blog are more detailed exercise descriptions and modifications. Click HERE to see Week 2 and HERE…

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