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Jan 22 2016

Anything BUT Crunches: Week 2 of the #SayNOtoCrunches Challenge 2016

Leave a comment / in Archive, Challenges, Fitness

Congrats on completing Week 1 of the #SayNOtoCrunches Challenge! I’m sure you felt like you were crawling for days! I also imagine you were surprised by how much the crawl worked your entire body. So much more effective than crunches, right? I truly hope that you already feel stronger than when you started. I’d love to…

Partying, Drinking, Eating . . . Oh My!

Leave a comment / in Fitness, Holidays, Motherhood

Yes, it’s that time of year again . . . parties, desserts, drinks, repeat. Temptation is everywhere this time of year, and I get asked a lot about how to avoid too much weight gain. Because let’s face the reality – you’re probably not going to lose weight during the holidays. Your best bet is to…

Tag: challenges

Anything BUT Crunches: Week 2 of the #SayNOtoCrunches Challenge 2016

Partying, Drinking, Eating . . . Oh My!

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