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Can you belive it’s Week 3 of the #SayNOToCrunches Challenge? If you’re reading this and have no idea what I’m talking about, go to SayNoToCrunches.com and sign up to receive 28 Day of workouts for FREE. Here on the blog are more detailed exercise descriptions and modifications. Click HERE to see Week 2 and HERE…
We did it! Ā That’s right – I met my goal of doing 25 Burpees a day for 30 days. I’m not going to lie – it was definitely a challenge, but hey, that’s why Matt and I called it the “Til I See You Again CHALLENGE.” It’s funny how much a little challenge like this…
Meet Matt Kahrs. Ā He trains me sometimes. Ā Matt is crazy . . . crazy in a admirable way. He’s always challenging himself, and I don’t mean in the “How many more clients can I train?” way. Ā I mean he is always personally challenging himself to do something new or something better, whether it’s going on…
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