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Tag: Challenge

Jan 30 2016

Perfect the Plank: Week 3 of the #SayNOtoCrunches Challenge

Leave a comment / in Fitness

Can you belive it’s Week 3 of the #SayNOToCrunches Challenge? If you’re reading this and have no idea what I’m talking about, go to SayNoToCrunches.com and sign up to receive 28 Day of workouts for FREE. Here on the blog are more detailed exercise descriptions and modifications. Click HERE to see Week 2 and HERE…

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Sep 14 2014

Mission Accomplished: Feeling Stronger Than Ever

1 Comment / in Fitness

We did it! Ā That’s right – I met my goal of doing 25 Burpees a day for 30 days. I’m not going to lie – it was definitely a challenge, but hey, that’s why Matt and I called it the “Til I See You Again CHALLENGE.” It’s funny how much a little challenge like this…

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Aug 11 2014

‘Til I See You Again Challenge . . . Will You Join Us?

13 Comments / in Fitness

Meet Matt Kahrs. Ā He trains me sometimes. Ā Matt is crazy . . . crazy in a admirable way. He’s always challenging himself, and I don’t mean in the “How many more clients can I train?” way. Ā I mean he is always personally challenging himself to do something new or something better, whether it’s going on…

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