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As a pre/postnatal exercise specialist, I often hear moms-to-be complain about the lack of āab exercisesā available to them.Ā āSara, they are all so boring!āĀ Well, this is somewhat because we donāt want to overuse or over tighten our abdominals during pregnancy because they need to be able to separate with ease as our baby grows. When…
So let’s talk about this blog post headline! I’m guessing it caught your interest because you are either an expecting mom, new or even veteran mom. We’ve all been there or will be there .Ā . . you’ve just had the baby but yet you look like you’re still pregnant? (Can you relate? Let me know…
Itās so important (and so challenging) to stay active when youāre pregnant and sometimes even more so in your postnatal recovery. As a prenatal and postnatal exercise specialist and soon-to-be mom of 3, I shared on CBS LA this weekend some of my favorite products for staying fit and healthy through pregnancy and beyond.Ā Here are…
“I just can’t . . . “ This was pretty much all I thought and said during my first trimester this time around (I’m currently 23 weeks pregnant.). I’d order a salad . . . “I just can’t.” Ā I’d try to push through a cardio workout . . . “I just can’t.” Ā I’d try to…
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