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My 2016 28 Day #SayNOtoCrunches Challenge begins (If you haven’t signed up yet to get the downloadable print outs click HERE). Itās Week 1, and I donāt know about you, but Iām so excited (and a little nervous). Iām anxious to take my body and mind to a new place and to truly move my…
I’m currently obsessing over Skechers new Burst sneakers. As many of you know, I was a Reebok Master Trainer for years, and despiteĀ the fact that I no longer get a paycheck from them, I’ve continued to wear their sneakers . . . because I love them and haven’t found anything as comfortable as them. And…
There are tons of homemade playdough recipes out there floating around. I’ve had quite a few friends ask me for my recommendation, and I’m making it with my boys tomorrow . . . so I thought I’d share it. I’ve tried a few variations, but this is the one I like the best. Here’s why…
I canāt believe another year has come and gone! I donāt know about you but I am excited to ring in 2016 and start a new chapter. To help with the celebration I have created two delicious drinks, once cocktail and one mocktail, which will be great for your New Yearās Eve party. Try one…
Yes, it’s that time of year again . . . parties, desserts, drinks, repeat.Ā Temptation is everywhere this time of year, and I get asked a lot about how to avoid too much weight gain. Because let’s face the reality – you’re probably not going to lose weight during the holidays. Your best bet is to…
Ā Itās hard to believeĀ Thanksgiving is almost here! I think one of the most challenging things, with little ones, during this time of year is helping them what it truly means to be thankful. So I thought I’d share 3 fun and easy ways that you can do toĀ give thanks this year. 1) I am Thankful…
No, seriously, go outside and take a hike! Today, Tuesday, November 17th,Ā is National Take a Hike Day, which isĀ either about going for an invigoratingĀ walk or getting rid of someone who is no longer serving you in your life (and telling them to “get lost.”). Ā I actually think both are healthy options, so interpret as you…
ThisĀ weekend I sat down to make a list of Thanksgiving traditions, as well as some new ideas, that I wanted to do with Landon this year. As I was writing them down, I realized that I really needed to do something for myself as well – an activity to remind me of who and/or what…
I am by no means going to promise that I will succeed in perfectly accomplishing allĀ the tips I’m offering you, but a lot of my friends have been asking about how to keep their kids from going nuts (with candy) on Halloween, so I thought I’d share them with you too. Ā Part of me feels…
It can be a little TRICKY to find a healthy TREAT among the Halloween festivities. Here’s a sweet go-to for when you’re craving the hard-to-resist peanut butter cups. What you’ll need – 5 medjool dates – 5 tbsp. almond butter Directions – Cut the dates in half – Spoon 1/2 tbsp of almond butter into…
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