If your life is anything like mine, I find myself battling it out with my oldest son, Landon, on a daily basis . . . literally. I have a light saber or sword in hand, posing as a Hans Solo or Sir Lancelot most afternoons of the week. Check out my Instagram post of me fighting Darth Maul as I make dinner.
So I thought I would take advantage of Landon’s fighting obsession and invite my good friend and MMA expert, Mike Karpenko, to come teach Landon and me some MMA moves so we can continue to “fight” each other, while Mama sneaks a workout in.
I hope you can find a few take aways from this. If you want more, make sure to check out the actual MMA workout program Mike created, TapouT XT.
Leave any questions or comments you have in the section below, and Mike or me will answer accordingly, and share this post and video with anyone you know who could use some “fighting” tips.
