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Tag: why do I pee my pants

Feb 26 2019

How and Why You Should Kegel

Leave a comment / in Keep, Pregnancy, Fitness, Motherhood, Postnatal

“Oh, shoot! I peed a little!” Whether that’s happened to you or not, whether you’ve had a baby or not, or whether you’re a woman or a man, strengthening the pelvic floor muscles are key to overall health and can even lead to better sex (Did that second part win you over?). Since the pelvic…

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