Oct
17
2019
Everything You Need to Know About Steady State Cardio
![](https://sarahaley.com/wp-content/uploads/2019/10/shutterstock_530968942-482x222.jpg)
This October I have been talking a lot about HIIT (high intensity interval training) due to the launch of my #HalloweenHIIT Challenge. As much as I love HIIT training, the problem in past years has become that people do it too often, which can cause injury, burnout, or lack or results. You should be complimenting…