Oct
17
2019
Everything You Need to Know About Steady State Cardio
This October I have been talking a lot about HIIT (high intensity interval training) due to the launch of my #HalloweenHIIT Challenge. As much as I love HIIT training, the problem in past years has become that people do it too often, which can cause injury, burnout, or lack or results. You should be complimenting…
