Get 4 Free Pregnancy Workouts HERE. ×

Skip to content
  • My Account
  • 0 items$0.00
sh-logo
  • Connect on Facebook
  • Follow on Instagram
  • Connect on Twitter
  • Connect on Youtube
  • Connect on Pinterest
  • About
    • Sara’s Bio
    • Sara’s Reel
    • Press
    • Industry Testimonials
  • Blog
  • Shop
    • Workouts
      • Pregnancy
      • Postnatal
      • General
    • DVDs
      • Expecting More™: The 4th Trimester Workout
      • Sweat UNLIMITED
      • Expecting More®
    • Digital
      • Pregnancy Workout Essentials
      • Expecting More®: The 4th Trimester Workout
      • Sweat UNLIMITED
      • Expecting More®
    • Apparel
  • Free Stuff
    • FREE WORKOUT DOWNLOAD
    • 5-Day #BetterBootyChallenge
    • 4 Pregnancy Workouts
    • Safe Core Exercises
  • Contact
KEEP
ARCHIVE
FITNESS
MOTHERHOOD
RECIPES
LIFE

Tag: safe pregnancy exercises

Jun 03 2019

5 Safe Core Exercises for Pregnancy & Post (that Won’t Bore You)

1 Comment / in Keep, Archive, Pregnancy

As a pre/postnatal exercise specialist, I often hear moms-to-be complain about the lack of “ab exercises” available to them. “Sara, they are all so boring!” Well, this is somewhat because we don’t want to overuse or over tighten our abdominals during pregnancy because they need to be able to separate with ease as our baby grows. When…

Read More ›

For those days
when you just
don’t have
the time.

Download A Free Workout

Subscribe to Blog via Email

Never miss a blog! Sign up NOW to be notified when I have a new blog post.

Recent Posts

  • 5 Fun Thanksgiving Books for Kids
  • Trader Joe’s Haul November 2021
  • Why I’m Back to Blogging
  • My Grandmother’s Old Fashioned Sugar Cookies
  • What’s Your Halloween Mom Name?

Categories

  • Keep
  • Archive
  • Pregnancy
  • Travel
  • Fitness
  • Challenges
  • Motherhood
  • Holidays
  • Postnatal
  • Workouts
  • Recipes
  • Friday Favorites
  • Life
  • Kid Activiites
  • Affiliate Spotlight
  • General

FEATURED IN

  • The Today Show
  • Shape Magazine
  • Self Magazine
  • People
  • NBC
  • Los Angeles Times
  • KTLA
  • Huffington Post
  • Fox News
  • CBS
  • ABC

Follow @sarahaleyfit

© 2022 Sara Haley. All rights reserved. info@sarahaley.com | Sign up for updates, inspiration & giveaways | Terms