Jun
03
2019
5 Safe Core Exercises for Pregnancy & Post (that Won’t Bore You)
As a pre/postnatal exercise specialist, I often hear moms-to-be complain about the lack of āab exercisesā available to them.Ā āSara, they are all so boring!āĀ Well, this is somewhat because we donāt want to overuse or over tighten our abdominals during pregnancy because they need to be able to separate with ease as our baby grows. When…
