FREE FUN FALL WORKOUT

Fall is here but it definitely doesn’t feel like it here in Santa Monica! Even though the leaves aren’t falling, I’m reminded of my favorite fall activities growing up in the midwest. I created these exercises when I was living in Chicago and pregnant with my oldest, Landon. Hence, my sister modeling all the exercises.…

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Heyā€¦TAKE A HIKE!

No, seriously, go outside and take a hike! Today, Tuesday, November 17th,Ā is National Take a Hike Day, which isĀ either about going for an invigoratingĀ walk or getting rid of someone who is no longer serving you in your life (and telling them to “get lost.”). Ā I actually think both are healthy options, so interpret as you…

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