Get Sweaty for Self-Care

I bet you’re surprised this wasn’t first on my list of self-care ideas. It’s definitely an essential one, but not a daily occurrence like writing and hydrating are for me. Although my goal is to workout 5 days a week, I try to get sweaty (get my cardio on) at least 2-3 times a week. The…

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New Shoes Could Mean a MORE Fit You!

I’m currently obsessing over Skechers new Burst sneakers. As many of you know, I was a Reebok Master Trainer for years, and despite the fact that I no longer get a paycheck from them, I’ve continued to wear their sneakers . . . because I love them and haven’t found anything as comfortable as them. And…

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