Tag: best pregnancy workouts

May 05 2017

Must-Have Fitness Items for Expecting & New Moms (as seen on CBS LA)

Leave a comment / in Pregnancy, Fitness, Motherhood, Postnatal

Itā€™s so important (and so challenging) to stay active when youā€™re pregnant and sometimes even more so in your postnatal recovery. As a prenatal and postnatal exercise specialist and soon-to-be mom of 3, I shared on CBS LA this weekend some of my favorite products for staying fit and healthy through pregnancy and beyond.Ā Here are…

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Feb 28 2017

What Feels Good NOW Might Just Hurt You LATER

2 Comments / in Keep, Pregnancy

I’ll be honest . . . I almost don’t know where to start with this. Plus, it just feels a little weird to be writing about this since I’m such an advocate for working out during pregnancy. For so long, when someone would askĀ me about whether a certain exercise was okay for pregnancy, the majority…

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