Jan
01
2015
30 Day #SayNoToCrunches Challenge – Week 1
![](https://sarahaley.com/wp-content/uploads/2014/12/Screen-Shot-2014-12-31-at-1.49.26-AM-482x190.png)
I’m so excited that you’ve decided to join me on my 30 Day #SayNoToCrunches Challenge. You can downloadĀ the calendar and first week exercises below. Ā Because I want this workout challenge to be doable for everyone, this blog post is here to give you some modifications if you need them and more detailed descriptions of the…