Sara has trained thousands of women through their pregnancies with Expecting MORE®, and now she’s created a workout program to guide you through your postnatal recovery to become a MORE fit and stronger mom. Whether you had a baby six weeks, six months, or six years ago, Expecting MORE®: The 4th Trimester Workout is for you.
Prenatal fitness guru and new mom, Sara Haley, designed Expecting More® to help fit and healthy moms-to-be stay motivated, inspired and fit throughout their pregnancy. Based on her own experience with pregnancy, as well as training other pre and post-natal women, Sara saw the need for a comprehensive prenatal DVD training program. Expecting More® provides six different workouts to give women a variety of cardio, strength and dynamic flexibility exercises. “Every day is different and every pregnancy is different, so I wanted to give women the options to implement what they need when they need to,” said creator Sara Haley. “I am so proud of this program and I hope these workouts will help change the way prenatal fitness is viewed.”
Get your sweat on with Sara Haley’s Sweat Unlimited workout series! Sara designed this program, with 5 different workouts of increasing length (from 5 to 45 minutes), so that you always have a workout to fit into your busy schedule. Plus, all workouts are equipment free, so you can do them any time or any place. Sara’s challenging exercises, safe modification options, and motivational coaching give you the tools that you need to transform your fitness goals into reality!
Beauty Sculpt with Brooklyn Decker
Reebok Global Master Trainer, Sara Haley, takes you through two Beauty Sculpt workouts designed to bring you dramatic fitness results. After a warm up, you’ll jump into a quick 20-minute workout using balance and posture techniques to firm and sculpt your body. The second workout focuses on abs, speed work, and intervals to build on the improvements you are already making.
Sara has several workout DVDs that she’s created for Reebok workout equipment. Here are some of her favorites: