How To Have Multiple Orgasms, According To Experts, Because Sometimes One Isn’t Enough

The good news is that you don’t have to go to the gym: Just do Kegels, says lifestyle and fitness expert Sara Haley, who was rated as one of Shape’s top 50 trainers in the country last year. “Studies show that strengthening the muscles around the vagina and clitoris is a proven way to increase the frequency of a female orgasm,” she says.